Weigh In record (no journal entry) for 06 January 2010
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1438 kcal
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Fat: 63.00g | Prot: 90.04g | Carb: 130.67g.
Lunch: Milios. Dinner: meatballs. Snacks/Other: muscle milk, rice krispy, Nonfat Frozen Yogurt. more...
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3635 kcal
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Activities & Exercise:
Standing - 6 hours and 14 minutes, Sitting - 2 hours and 16 minutes, Driving - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 14 minutes, lifetime - 11 minutes. more...
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gaining 0.7 lb a week
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