ljciowa's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011

134.6 lb Lost so far: 5.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1531 kcal

Fat: 64.40g | Prot: 38.40g | Carb: 191.20g. Lunch: Garlic Parmesan Steak Fries. Dinner: Taco Pizza. more...

1487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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ljciowa's weight history