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Did my push ups. The last set, could only muster 11. It beats the 7 for monday so I am fine with it. Lots of stretching. Plan to leave and do pushups before bed. Did the treadmill for 30 and pulled the boys thru the snow on sleds. All is good, or is it the silence before the storm.
No doritos!!!
Diet Calendar Entries for 06 January 2010:
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1389 kcal
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Fat: 35.70g | Prot: 56.34g | Carb: 229.86g.
Breakfast: White Turkey (Deli Cut Rotisserie), American or Cheddar Type Processed Cheese, Egg White, egg, Soymilk - Plain, kellogg's all bran cereal. Lunch: Berries 'n Cream Nonfat Yogurt, motts apple suace, baby carrots, fuji apple, Smooth All Natural Peanut Butter With Flaxseed, grapes, banana. Dinner: brussell sprout, grapes, Ragu Traditional, sliced beets, Whole Wheat Spaghetti (Cooked). more...
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3770 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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