Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kidynomike
Journal
06 Jan 10
kidynomike's Journal, 06 January 2010
kidynomike's Profile
< Previous Entry
|
Next Entry >
keeping calorie intake lower fat and under 2k
214.5 lb
Lost so far:
14.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
1266 kcal
Fat: 33.24g | Prot: 76.30g | Carb: 174.06g.
Breakfast:
Muscle Milk Light Ready-to-Drink - Chocolate Mint.
Lunch:
turkey sandwich.
Dinner:
turkey sandwich.
Snacks/Other:
Peanut Butter Cup No Bake Dessert Mix, Black Olives.
more...
3611 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kidynomike's weight history
view complete history