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DeniseTra
Journal
06 Jan 10
DeniseTra's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
240.7 lb
Lost so far:
59.3 lb
.
Still to go:
105.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
957 kcal
Fat: 54.43g | Prot: 86.83g | Carb: 22.97g.
Breakfast:
broccoli, turkey, hollandaise, eggs.
Dinner:
Old Chicago Turkey Cobb Salad.
more...
2897 kcal
Activities & Exercise:
Curves - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours.
more...
losing 3.8 lb a week
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