Weigh In record (no journal entry) for 11 December 2011
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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2393 kcal
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Fat: 37.35g | Prot: 134.93g | Carb: 394.05g.
Breakfast: Brown bread, Special K Red Berries Cereal, Milk (Nonfat), Brown bread, Milk (Nonfat), Special K Red Berries Cereal, Oranges, Cheerios, Peanut Butter, Whole Wheat Bread. Lunch: Cheerios, Milk (Nonfat), Baby Spinach, Mushrooms, Red Onions, Tomatoes, Cucumber (with Peel), Special K Original Cereal. Snacks/Other: Whey Powder, Whey Powder, Subway Cheddar Cheese, Subway Whole Wheat Bread, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Cheerios, Fish Oil Concentrate. more...
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losing 5.6 lb a week
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