Weigh In record (no journal entry) for 23 October 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2805 kcal
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Fat: 112.71g | Prot: 142.79g | Carb: 304.54g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cappola Prosciutto, Flatout Light Original Flatbread, KFC Chicken Little. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Keebler Club Crackers Original, Russell Stover Sugar Free Pecan Delights, Slim-Fast Drizzled Crisps, Cabernet Sauvignon Wine, Red Lobster Bloody Mary. more...
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gaining 6.3 lb a week
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