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kehoe1962
Journal
23 Oct 16
kehoe1962's Journal, 23 October 2016
kehoe1962's Profile
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Weigh In record (no journal entry) for 23 October 2016
151.6 lb
Lost so far:
48.6 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2016:
442 kcal
Fat: 18.05g | Prot: 6.78g | Carb: 63.50g.
Breakfast:
Coffee (Brewed From Grounds), Cinnabon Classic Cinnabon Roll.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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kehoe1962's weight history
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