Weigh In record (no journal entry) for 22 October 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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209 kcal
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Fat: 6.37g | Prot: 12.15g | Carb: 27.28g.
Breakfast: Egg, Toasted Whole Wheat English Muffins. more...
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losing 42.0 lb a week
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okinsh's weight history
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