Weigh In record (no journal entry) for 06 January 2010
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1744 kcal
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Fat: 49.08g | Prot: 127.89g | Carb: 147.31g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake, Swiss Cheese, Italian Bread, Scrambled Egg (Whole, Cooked). Lunch: Milk (Nonfat), Deli Pastrami on Wheat Sandwich. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie). Snacks/Other: Marathon Low Carb Lifestyle Energy Bar - Peanut Butter, whiskey, Asiago Breadstick, Light Fat Free Pineapple Upside-Down Cake. more...
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4691 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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S.Slotvig's weight history
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