lordoftheTacos's Journal, 21 October 2016

233.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 53.18g | Prot: 121.28g | Carb: 121.94g.   Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Oat Bran Hot Cereal, Silk Vanilla Soymilk. Lunch: Blaze Balsamic Glaze, Vigo Pitted Calamata Olives, Tanimura & Antle Bell Peppers, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Roasted Potato, Signature Cafe Homestyle Chicken Pot Pie, Capers, Skinless Chicken Breast, Cauliflower, Almonds, Green String Beans. Snacks/Other: Pinot Noir Wine, Divine Organics Raw Cacao Nibs. more...

4206 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Power Jump - 15 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 9 hours, Driving - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour. more...