Weigh In record (no journal entry) for 21 October 2016
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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437 kcal
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Fat: 27.65g | Prot: 20.86g | Carb: 28.31g.
Breakfast: Peras, Itacolomy Manteiga com Sal, Queijo Mozzarella, Ovo, La Violetera Castanhas do Pará. more...
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losing 26.2 lb a week
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Matheus dos Guimarães Lima's weight history
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