Weigh In record (no journal entry) for 21 October 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2030 kcal
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Fat: 71.18g | Prot: 77.78g | Carb: 293.73g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway 8" Cheese Pizza. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Joy Cone Old-fashioned Sugar Cones, Turkey Hill Mint Chocolate Chip Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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losing 2.1 lb a week
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