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johnjali
Journal
21 Oct 16
johnjali's Journal, 21 October 2016
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Weigh In record (no journal entry) for 21 October 2016
170.8 lb
Lost so far:
19.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2016:
2306 kcal
Fat: 104.08g | Prot: 131.28g | Carb: 133.62g.
Breakfast:
Soft Boiled Egg.
Lunch:
Unsweetened Iced Tea, Marketside 12" Meat Trio Pizza.
Dinner:
Cabernet Sauvignon Wine, White Bread, Baked or Boiled Polenta, Asparagus, Sea Bass, Private Selection White Wine & Garlic Mussels.
Snacks/Other:
Decaffeinated Coffee.
more...
2057 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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