Weigh In record (no journal entry) for 21 October 2016
|
185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1330 kcal
|
Fat: 46.37g | Prot: 34.88g | Carb: 200.77g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Hot Pockets Pepperoni Pizza Sandwich, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Germack Pistachio Company Yogurt Covered Raisins, Germack Pistachio Company Butter Toffee Peanuts, Apples. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|