Weigh In record (no journal entry) for 21 October 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1066 kcal
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Fat: 32.03g | Prot: 46.06g | Carb: 144.84g.
Breakfast: Gut & Günstig Rotwurst, Kaufland Roggenkrüstchen, Gmyrek Grobe Braunschweiger Mettwurst, Kaffee. Lunch: Hofmann Menue Knusprige Hähnchenkeule, Hilcona Gnocchini. Dinner: Elstar, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Solevita Orangensaft. more...
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2141 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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