Weigh In record (no journal entry) for 09 December 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1985 kcal
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Fat: 48.51g | Prot: 166.03g | Carb: 239.66g.
Breakfast: fat free ham, Protein Plus - Chocolate, lacey swiss cheese, english muffin light. Lunch: mixed greens, ground beef, chicken. Dinner: whey protein powder, skim milk. Snacks/Other: banana, skippy, Blueberry Bagel. more...
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3682 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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