fmoe's Journal, 09 December 2011

200.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 85.17g | Prot: 151.49g | Carb: 248.23g.   Breakfast: Shrimp, French Vanilla Coffee Creamer, Golden Delicious Apples, Navels Oranges , 100% Whole Wheat Bread, Cream (Half & Half), Light Mayonnaise, Chunk White Albacore Tuna in Water. Lunch: lettuce, Olive Oil, Tuna Fish Salad , Raisins (Seedless) , Green Olives, Asparagus . Dinner: Del Monte, Sweet Peas - 15.25 Oz, pork, shrimp, olive oil, Mushrooms, Sugar Snap Peas, Bell Peppers, Broccoli, Natural Whole Grain Brown Rice. Snacks/Other: Walnuts, Sugar Free Cinnamon Rice Pudding. more...

3191 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours. more...