ljciowa's Journal, 09 December 2011

133.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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978 kcal

Fat: 47.52g | Prot: 33.73g | Carb: 105.05g.   Breakfast: Energy Wild Starwberry Sugar Free. Lunch: Grapes, Thin Sliced Turkey, Sharp Cheddar Cheese, Miracle Whip Light, Whole Wheat Bread. Dinner: McChicken Sandwich, French Fries (Small). more...

1957 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...