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KRS200
Journal
09 Dec 11
KRS200's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
188.8 lb
Lost so far:
11.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
2457 kcal
Fat: 99.62g | Prot: 141.99g | Carb: 172.08g.
Breakfast:
Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries.
Lunch:
Canned Wild Alaskan Salmon.
Dinner:
Chicken Tenders (Appetizer).
Snacks/Other:
Red Table Wine, Cupcake with Icing.
more...
2221 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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