Weigh In record (no journal entry) for 19 October 2016
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1506 kcal
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Fat: 60.65g | Prot: 149.61g | Carb: 88.19g.
Breakfast: The Laughing Cow Cheese, Silver Hills Mack's Flax, Naturegg Simply Egg Whites, Kirkland Signature Mixed Nuts, Fried Egg. Lunch: Cucumber (with Peel), Red Delicious Apples, Pork Chops (Top Loin, Boneless). Dinner: White Rice, Carrots, Cabbage, Superior Tofu 五香豆干, SeaQuest Basa Fillets. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2774 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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