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33.1 TBF
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234.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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650 kcal
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Fat: 33.00g | Prot: 46.00g | Carb: 41.00g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Meatloaf. more...
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steady weight
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