Weigh In record (no journal entry) for 19 October 2016
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184.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2016:
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1078 kcal
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Fat: 24.84g | Prot: 89.41g | Carb: 135.45g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Lunch: Vegetable Soup (Home Recipe). Dinner: Morningstar Farms Meatless Crumbles, Wild Harvest Mixed Greens & Spinach Salad, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Snacks/Other: Sun Chips Harvest Cheddar (Package), Publix Red Seedless Grapes, Bananas, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
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 Comments
Hello from Florida, I just joined and already I like like it. today was a good day. Still at work have about 30 more mins to go. :) I need to lose about 50 lbs for my wedding. I will not even plan the date until I'm 15lbs away. so any hep from the group or encouraging words would be great..
19 Oct 16 by member: Christina Coombes
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Getting married - how exciting! You can do this!!
19 Oct 16 by member: Janny Jan
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Congrats on the engagement! Now let's DO this!
19 Oct 16 by member: Rckc
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Thanks guys. I'm going to really give it my all this time. not only to get married but to be healthy and fit and be about to walk with out huffing and puffing. :)
19 Oct 16 by member: Christina Coombes
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Congratulations, and welcome to FS! This is a great supportive environment to start working towards your weight loss goals-you'll meet some awesome people here! Glad you already got started!
19 Oct 16 by member: XshapeshiftX
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