Weigh In record (no journal entry) for 09 December 2011
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270.0 lb
Lost so far: 25.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1603 kcal
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Fat: 30.41g | Prot: 49.39g | Carb: 286.44g.
Breakfast: No Sugar Added Diced Peaches, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Maple & Brown Sugar Instant Oatmeal, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Shedd's Spread 51% Vegetable Oil Spread. Lunch: Vegetable Beef Condensed Soup, Saltine Crackers, Light Fat Free Strawberry Banana Yogurt, Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea, Honey Teddy Grahams. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Raspberry Green Tea, The Bakery Split Top Potato Rolls, Lasagna With Meat Sauce Meal. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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