Weigh In record (no journal entry) for 19 October 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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3270 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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philsusa1's weight history
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