Weigh In record (no journal entry) for 18 October 2016
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1360 kcal
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Fat: 30.56g | Prot: 81.79g | Carb: 194.23g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Cream Cheese, Bays Original English Muffin, Meat Loaf Made with Chicken or Turkey, Apples, Reduced Fat Latte Coffee. Lunch: Rice Noodles (Cooked), Rice Noodles (Cooked). Dinner: Egg, Seaweed, Prime Food Pork & Cabbage Bun, Skittles Original. Snacks/Other: Friendship Dairies 4% California Style Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.2 lb a week
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n4wang's weight history
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