bajanhoney's Journal, 06 January 2010

bajanhoney's Profile < Previous Entry |Next Entry >

I was able to work out last night which was good but got up in the middle of night really hungry. I ate a small handful of goldfish. I know this wasn't good and I feel guilty for doing so but I have to forgive myself and do better today.

Support

Comments

NO GUILT!! Just move on, if you punish yourself for everything you do, then you would get nowhere, acknowledge it, which you did and move on...

06 Jan 10 by member: Shia34

thanks i will.

06 Jan 10 by member: bajanhoney

Hey you should try eating a snack at least 45 mins after everywork out. or drink a protien shake. :)

07 Jan 10 by member: cocomichelle


	Submit a Comment You must sign in* to submit a comment*

bajanhoney's weight history

view complete history

bajanhoney's Journal, 06 January 2010

Submit a Comment

Other Related Links

Members

bajanhoney's weight history