Weigh In record (no journal entry) for 18 October 2016
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1592 kcal
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Fat: 62.69g | Prot: 35.47g | Carb: 222.40g.
Breakfast: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Coffee with Cream and Sugar. Dinner: Lemon Cake without Icing, Whole Milk. Snacks/Other: Pineapple. more...
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steady weight
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charlesmann iii's weight history
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