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Shiniquiet
Journal
18 Oct 16
Shiniquiet's Journal, 18 October 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 18 October 2016
197.2 lb
Lost so far:
2.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2016:
1181 kcal
Fat: 56.04g | Prot: 36.84g | Carb: 147.61g.
Breakfast:
Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Macaroni or Pasta Salad.
Dinner:
Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak.
more...
2624 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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