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Randomambusher
Journal
08 Dec 11
Randomambusher's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
257.0 lb
Lost so far:
108.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
2810 kcal
Fat: 120.39g | Prot: 113.15g | Carb: 285.43g.
Breakfast:
Coffee with Cream and Sugar, Cornets.
Lunch:
Coffee with Cream and Sugar, Passion Flakie.
Dinner:
German Salami, Camembert Cheese, Jerk Chicken w Rice + Peas.
Snacks/Other:
Waffle Ice Cream.
more...
3782 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours.
more...
losing 1.2 lb a week
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