philsusa1's Journal, 18 October 2016

198.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 76.35g | Prot: 91.95g | Carb: 309.40g.   Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, NutriSystem Turkey Sausage & Egg Muffin. Dinner: Smart Ones Smart Creations Chicken Parmesan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Slim-Fast Drizzled Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whoppers Whoppers (Fun Size), Global Brands Sugar Sprinkled Coconut Cookies, Jiffy Creamy Peanut Butter. more...

3294 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...