Weigh In record (no journal entry) for 08 December 2011
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2130 kcal
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Fat: 77.02g | Prot: 112.86g | Carb: 246.06g.
Breakfast: skim milk, coffee, pancake. Lunch: oyster crackers, Diet Mountain Dew, new england clam chowder. Dinner: Parmesan-Crusted Chicken Breast, Whole Grain Tuscan Linguine (Regular), Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat American Cheese, Wheat Thins Crackers - Original, Orange Thirst Quencher Instant Mix, Diet Coke, Special K Bar Vanilla Crisp. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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