Weigh In record (no journal entry) for 06 January 2010
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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440 kcal
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Fat: 9.00g | Prot: 8.00g | Carb: 87.00g.
Breakfast: special k cereal chocolate delight. Lunch: fiber one oats and chocolate. Snacks/Other: sugar free swiss miss. more...
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losing 5.6 lb a week
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korn's weight history
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