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jeffaker
Journal
08 Dec 11
jeffaker's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
175.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
2354 kcal
Fat: 82.00g | Prot: 96.47g | Carb: 248.40g.
Breakfast:
Rich Chocolate Ovaltine Mix, Skim Milk.
Lunch:
Nachos, Crunchy Taco.
Dinner:
Dark Chocolate Brownie Mix (Prepared), Manwich Original Sloppy Joe Sauce, Ground Beef (95% Lean / 5% Fat), Soft and Smooth Wheat Hamburger Buns.
Snacks/Other:
blue moon.
more...
2309 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.4 lb a week
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