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Shiniquiet
Journal
17 Oct 16
Shiniquiet's Journal, 17 October 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 17 October 2016
198.4 lb
Lost so far:
1.3 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
1078 kcal
Fat: 42.34g | Prot: 43.96g | Carb: 144.57g.
Breakfast:
Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium).
more...
2639 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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