Weigh In record (no journal entry) for 17 October 2016
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162.0 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2177 kcal
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Fat: 64.73g | Prot: 169.13g | Carb: 240.37g.
Breakfast: 伊利 高钙低脂奶, Seamild instant oatmeal. Lunch: Garden High Proten Low Fat Bread, 四季宝酱 柔滑花生酱, 香蕉, 香蕉, Cowala Instant Skim Milk Powder. Dinner: 卡拉香 花生, 华味亨 多味花生, 卡拉香 花生咸干, 四季宝酱 柔滑花生酱, Garden High Proten Low Fat Bread, 鸡胸肉(不吃皮), 沃尔玛(Wal-Mart Stores) 荞麦面, 黄瓜/青瓜(带皮). more...
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losing 1.5 lb a week
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