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Pretty high carb day today -- not so much in net carbs as percent of total calories. But my biggest concern is how I'm going to keep my exercise level up and lower my calorie count over the next weeks until my arm is well and I can ice skate and go to the gym. I am thinking that I could go to the gym and walk and also use one of the stationery bikes that don't need both arms to keep burning some calories. Of course, I still have to be able to drive to get there. So I'm hoping that the doctor says minimal driving is OK. It's only about 10 minutes to the gym. This is going to be tricky. at least if I have to keep sitting around, please let it be to keep watching my Cubbies play their way to the World Series.
Diet Calendar Entries for 16 October 2016:
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1645 kcal
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Fat: 53.24g | Prot: 93.89g | Carb: 201.29g.
Breakfast: Milk (Nonfat), Maple Syrup, Stonewall Kitchen strawberry jam -revised, Jimmy Dean Premium Pork Regular Sausage, Buckwheat Pancakes-Gluten Free. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Green Valley Organics Low-fat peach yogurt lactose free, Best Yet Mixed Berries. Dinner: Buckwheat Groats (Cooked, Roasted), Simply Nature Organic Fire Roasted Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Walnuts, Safeway Turkey Meatloaf. Snacks/Other: Amy's Crunchy English Toffee with Almonds In Dark Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Low Fat Chocolate Meringues, Milk (Nonfat). more...
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2142 kcal
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Activities & Exercise:
Sitting - 6 hours, Cooking in Kitchen - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Clearing/washing dishes - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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