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working out again and feeling stronger.
I went heavy on the protein after my workout Saturday. I woke up 3lbs heavier than I was 2 days previous. This could be all water due to inflammation, as I coubt that I gained 3lbs of fat eating less than 100grams carbs daily
Diet Calendar Entries for 16 October 2016:
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985 kcal
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Fat: 20.81g | Prot: 122.69g | Carb: 77.00g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Dark Chocolate Mint Protein Bar, Coffee with Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). more...
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3176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Elliptical - 30 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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