Weigh In record (no journal entry) for 16 October 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2239 kcal
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Fat: 61.82g | Prot: 145.38g | Carb: 312.92g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Tumaro's Whole Wheat Wrap. Dinner: Cooked Perfect Turkey Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Spaghetti. Snacks/Other: Splenda Brown Sugar Blend, Wegmans CocoPop Multigrain Cakes, Red Lobster Bloody Mary, Banana, Slim-Fast Drizzled Crisps, Russell Stover Sugar Free Pecan Delights, Global Brands Sugar Sprinkled Coconut Cookies. more...
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gaining 7.7 lb a week
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