Weigh In record (no journal entry) for 16 October 2016
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1516 kcal
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Fat: 44.55g | Prot: 39.44g | Carb: 96.85g.
Breakfast: Tarantella Polpa de Tomate, Itacolomy Manteiga com Sal, Alface, Cenouras, Pimentão Vermelho, Pimentão Verde, Tomates, Cebolas, Queijo Mozzarella, Castanhas de Caju, Qualitá Nozes sem Casca, Sadia Bacon, Ovo. Lunch: Heineken Cerveja Heineken. more...
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gaining 4.6 lb a week
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Matheus dos Guimarães Lima's weight history
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