Weigh In record (no journal entry) for 16 October 2016
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162.3 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2406 kcal
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Fat: 65.52g | Prot: 168.95g | Carb: 290.02g.
Breakfast: 香蕉, 伊利 高钙低脂奶, Seamild instant oatmeal. Lunch: 香蕉, Seamild instant oatmeal. Dinner: 卡拉香 花生咸干, 味好美 草莓果酱, Garden High Proten Low Fat Bread, 煮鸡蛋, 鸡胸肉（不吃皮）, Samyang Korean Hot Instant Noodle. more...
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losing 3.1 lb a week
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