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8 glasses of water
at least 1000 cal
more fat
reduce caffeine
higher calories tomorrow, then drop and stair step them to every 3rd/4th day
exercise tomorrow:)
no caffeine by mon
this is the plan
Diet Calendar Entries for 15 October 2016:
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1028 kcal
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Fat: 38.39g | Prot: 37.27g | Carb: 146.57g.
Breakfast: Eden Organic Gomasio, Olive Oil, Dole Portobello Mushroom Caps, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Morningstar Farms Chik Patties Breaded Veggie Patties. Lunch: Old El Paso Vegetarian Refried Beans, Quaker Buttered Popcorn Rice Cake, Nabisco Nilla Wafers. Dinner: Tap Water, Bananas, Silk Unsweetened Coconut Milk, Market Pantry Frozen Dark Sweet Cherries, Vive Vive Energy Spice. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Tap Water, Tap Water, Celestial Seasonings Bengal Spice Herbal Tea, Blue Diamond Lightly Salted Almonds. more...
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