Ad276420's Journal, 07 December 2011

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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651 kcal

Fat: 19.11g | Prot: 20.19g | Carb: 99.77g.   Breakfast: Cream Cheese, Mini Bagel. Lunch: Water, Smart Ones Sante Fe Rice and Beans. more...

2252 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...