dukesmom's Journal, 07 December 2011

144.5 lb Lost so far: 8.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 44.25g | Prot: 33.00g | Carb: 138.26g.   Breakfast: kudos. Lunch: campbells chicken mushroom. Dinner: sour cream, potato, raspberry vinaigrette wishbone, salad, strip steak. Snacks/Other: ghiradelli, bosc pear, Honeycrisp Apples, Chewy Dipps Granola Bars - Dark Chocolatey. more...

1597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...