Weigh In record (no journal entry) for 14 October 2016
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2501 kcal
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Fat: 123.20g | Prot: 196.23g | Carb: 163.63g.
Breakfast: Jasmine Gergelim Branco Natural, Castanhas-do-Pará, Ovo, Queijo Mozzarella, Sadia Bacon. Lunch: Óleo de Coco, Itacolomy Manteiga com Sal, Couve Folha, Alhos-Poró, Cebolas, Tomates, Pepino (com Casca), Pimentão Vermelho, Cenouras, Repolho-Roxo, Sadia Filé de Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Itacolomy Manteiga com Sal, Pepino (com Casca), Couve Folha, Repolho-Roxo, Alface, Brócolis, Gengibre, Friboi Carne Moída Patinho. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Atlhetica Waxy Maize, Regina Leite Integral, Optimum Nutrition 100% Whey Gold Standard, Morangos, Maçã Verde. more...
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losing 32.4 lb a week
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