Weigh In record (no journal entry) for 13 October 2016
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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877 kcal
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Fat: 35.01g | Prot: 58.13g | Carb: 82.50g.
Breakfast: Água, Bauducco Torrada Integral (1), Café com Açúcar, Sabor & Vida Requeijão Light. Lunch: Água, Água, Água, Linea Shake de Chocolate. Dinner: Frango Grelhado (Pele Não Consumida), Yoki Batata Palha Tradicional, Alface, Repolho Verde Cozido. Snacks/Other: Café com Açúcar, Sabor & Vida Requeijão Light, Bauducco Torrada Integral (3). more...
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losing 1.4 lb a week
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Leila Nobre's weight history
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