aperlenfein's Journal, 06 December 2011

182.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 34.73g | Prot: 62.97g | Carb: 138.92g.   Lunch: Organic Fat Free Milk, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Milk (Lowfat), Chili Con Carne with Beans. Snacks/Other: Classic Crust - Pepperoni Pizza. more...

2141 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...