JackyR's Journal, 05 January 2010

It's been about 2 months since I've been off my diet. Know that the holidays are over I have decided to get back on my diet.. More or less eatting right and starting to work out at least 15 minutes a day.

145.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 18.06g | Prot: 29.22g | Carb: 87.33g.   Breakfast: Low sugar oatmeal. Lunch: Pasta with meat sauce. Snacks/Other: 100 cal hostess cup cake, Strawberry dannon lite and fit yogurt. more...

1685 kcal

Activities & Exercise: Wii fit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...