Weigh In record (no journal entry) for 12 October 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1450 kcal
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Fat: 39.92g | Prot: 53.38g | Carb: 232.77g.
Lunch: Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup, Old El Paso Mini Soft Tortilla Taco Boats, Dole Bananas, Old El Paso Mini Soft Tortilla Taco Boats. Dinner: Smart Ones Chicken Alfredo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, Global Brands Sugar Sprinkled Coconut Cookies, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3248 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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