Weigh In record (no journal entry) for 12 October 2016
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1275 kcal
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Fat: 46.18g | Prot: 66.52g | Carb: 147.44g.
Breakfast: Egg, Reduced Fat Latte Coffee, Kabuto Instant Wakame Miso Soup. Lunch: Starbucks Madeline Cookies, Croissant, Cream Puffs (with Custard Filling), Tuna Sashimi, White Rice, Sodexo Vietnamese Banh Mi, Cheese Filled Pupusa. Dinner: Brownie, Cooked Green Cabbage (Fat Added in Cooking), Safeway Turkey Meatloaf, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 2.3 lb a week
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n4wang's weight history
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